1 lb ground turkey
1 small onion, diced
1/2 tsp salt
1/2 tsp pepper
1 tsp Italian Seasoning
3 cups fresh spinach
3 bell peppers
1 1/2 cups cooked brown rice
28oz crushed tomatoes (you can also use marinara or another red sauce)
1/4 cup parmesan cheese
1. Brown your meat and onion, and season with 1/2 tsp salt, 1/2 tsp pepper and 1tsp Italian Seasoning.
2. While meat is cooking you can prep your peppers. I cut mine in half lengthwise, carefully remove the stem and scoop out the seeds. Lay 6 halves in a 13*9 baking dish.
3. Add the spinach and mix until it has softened.
5. Scoop the mixture into your peppers and sprinkle with fresh parmesan cheese. You could also use mozzarella.