1lb ground chicken
1/2 cup grated carrot
2 TBSP Worcestire Sauce
1/4 cup chopped scallions
1 egg (lightly beaten)
3/4 cup panko bread crumbs
1 TSP salt
1/2 TSP pepper
1/3 cup of BBQ sauce
Mix all the ingredients, except the BBQ sauce in a large bowl. I use my hands to get it all mixed.
Spray 8 cups of a standard muffin pan with cooking spray.
Fill the 8 cups with the chicken mixture. I use a large ice cream scoop to portion it out.
Using the back of a tablespoon, press down to make an indentation on each "muffin". Wet the tablespoon to prevent it from sticking to the meat mixture.
Add some BBQ sauce to each top (about 2TBSP).
Bake at 375 for 20-25 minutes.