Monday, February 11, 2019

Something New for Your Family Table...Slow Cooker Beef & Broccoli

Hey friends! Not sure about you, but I am always looking for an easy meal for busy weeknights. I saw a recipe for this Slow Cooker Beef & Broccoli on  Narci's blog and thought it sounded good.
I made it last week and  my crew loved it! Simple ingredients, cooking in the crockpot all day... come home and dinner is done!
The perfect meal for your Monday!

I made a few tweaks the original is what I did.

1 lb boneless beef chuck roast, sliced into thin strips
1 cup beef broth
1/2 cup liquid aminos or low sodium soy sauce
1/3 cup dark brown sugar
1 tbsp sesame oil
3 cloves garlic, minced
2 pkg frozen broccoli florets
2 tbsp cornstarch
Cooked white rice

In the insert of the crockpot, whisk together beef broth, liquid aminos, dark brown sugar, sesame oil, and garlic.

Gently place your slices of beef in the liquid and toss to coat.

Turn crockpot on low and cook for 4-6 hours. See notes below.

When done, in a small bowl, whisk together cornstarch and cooking liquid, pour into crockpot, stir to mix well. 
Toss in your broccoli florets. Cook on low for an additional 30 minutes to thicken up the sauce.

Serve hot over white rice or cauliflower rice & top with some scallions and sesame seeds!

See you soon, there is always room for one more at our family table.

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